Day

August 18, 2019

CrossFit Class 8/19

Push Jerk 1RM International Qualifier Workout 1AMRAP in 9 MinutesHang Power Snatch 75/55 lbsOverhead Squat 75/55 lbs30 Double Unders 3/3, 6/6, 9/9, 12/12,… etc.