CrossFit Class 1/15
“Wonderwall” IntFor Time:60 Double Unders, 30 Burpees60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30 Deadlifts (225/155)60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30... Read More
CrossFit Class 1/14
Close Grip Bench 3×10 3 RFT10 Devil Press 50/3520 Toes to Bar30 Box jump Overs 24/20400M RowRest 3 minutes