CrossFit Class 3/18
Bench Press 8×2 90-95% For Time21-15-9Double DB Hang Clean & Jerk 50/35Calorie RowIMMEDIATELY INTO20 Muscle UpsAt Home5 Rounds For Time50 Double Unders10 Pike Push Ups25... Read More
CrossFit Class 3/17
8 Rounds For Time6 Squat Cleans 155/105lbs12 Strict HSPU24 Double Unders Post:3 RdsMax Strict Pull Ups30s Hang after last pull up100′ Farmers CarryRest 60sAt Home“Jelly... Read More
CrossFit Class 3/16
OTM for 7 MinutesSnatch 85% For TimeTeams of 34000m Row200 Toes to Bar (synchro)*2 athletes working at a time