CrossFit Class 3/18

Bench Press 8×2  90-95%

For Time
21-15-9
Double DB Hang Clean & Jerk 50/35
Calorie Row
IMMEDIATELY INTO
20 Muscle Ups
At Home5 Rounds For Time50 Double Unders10 Pike Push Ups25 Pull Ups…No Pull Up Bar or TRX type equipment…25 Reverse Snow Angels