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CrossFit Class 3/17

18
Mar

CrossFit Class 3/17

8 Rounds For Time
6 Squat Cleans 155/105lbs
12 Strict HSPU
24 Double Unders

Post:
3 Rds
Max Strict Pull Ups
30s Hang after last pull up
100′ Farmers Carry
Rest 60s
At Home“Jelly Bellies”
3 Giant Sets:
9 Front Plank to Pushup Planks …walk up from elbows to push up position
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks 
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups
Rest 2:00 between sets.