FIT IN WOD 5/13
“I’ll Never Turn to the Dark Side”2 sets60s Run Bike Row Jump Rope60s Plank30s Air Squats30s Wall Sit Hold30s Single Leg Glute Bridge Right30s Single... Read More
FIT IN WOD 5/12
“Never Tell Me The Odds” AMRAP in 12 Minutes at 75-85% effort breathing through Nose only10 Air Squats10 Toe Touchers with a hop10 Alternating Lunges5... Read More