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FIT IN WOD 5/13

12
May

FIT IN WOD 5/13

“I’ll Never Turn to the Dark Side”
2 sets
60s Run Bike Row Jump Rope
60s Plank
30s Air Squats
30s Wall Sit Hold
30s Single Leg Glute Bridge Right
30s Single Leg Glute Bridge Left
Rest 1 minute
Breathe exclusively through your nose

“May the Force Be With You, Always”
On The Minute for 15 Minutes
M1: 15-18/10-12 Cal Bike or Row  or 20 Smurf Jacks
M2: 10-15 DB Thrusters or Back Pack Squats
M3: Max Burpee DB Deadlifts or Max Burpees
*After the 15 Minutes complete 3 Rounds for time of all movements!

“I’m a Jedi, Like my Father”
3 Rounds
45 Seconds of Good Mornings
30/30 Seconds 1 arm DB Row 
60 Seconds of Reverse Snow Angels Slow
60 Seconds of Weighted Planks