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FIT IN WOD 5/12

12
May

FIT IN WOD 5/12

“Never Tell Me The Odds”

AMRAP in 12 Minutes at 75-85% effort breathing through Nose only
10 Air Squats
10 Toe Touchers with a hop
10 Alternating Lunges
5 Inch Worms
20 High Knees
5 Squat Jumps
5 Down Ups

“I Find You’re Lack of Faith Disturbing”

In 2 Minutes
Run 200m or Row 250/200m or Bike 20/15 Cals
then Max Jumping Lunges in the Remaining Time

Rest 1 Minute then

In 2 Minutes
Run 200m or Row 250m or Bike 20/15 Cals
Weighted Lunges in place

Rest 1 minute and Repeat for 3 sets

“Do. Or Do Not. There is no Try”

3 sets
20 V-Ups
15 Tuck Ups
10 Hollow Body Rocks
30/30s Side Plank per side
Rest 1 minute