CrossFit Class 6/5
“People Call Me Forrest Gump” AMRAP in 5M 20 Double Unders 10 DB Snatches 70/50lbs 6 DB Step ups 70/50lbs Rest 3 Minutes AMRAP in... Read More
CrossFit Class 6/4
“My Magic Legs”2 Rounds For TimeRow 500m25 Thrusters 75/55lbs25 Sit Ups Rest 5 Minutes 1 RoundRow 1000m50 Thrusters 75/55lbs50 Sit UpsPost WODBB Floor Press 3×8-12Diamond... Read More