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CrossFit Class 6/5

4
Jun

CrossFit Class 6/5

“People Call Me Forrest Gump”

AMRAP in 5M

20 Double Unders

10 DB Snatches 70/50lbs

6 DB Step ups 70/50lbs

Rest 3 Minutes 

AMRAP in 10M
40 Double Unders
20 DB Snatches 50/35lbs
10 DB Box Step Ups 24/20

Post WOD
3 sets
Hollow Rocks 40 seconds
Single Leg BB Glute Bridge 10/10
1 arm DB Row 8/8