CrossFit Class 7/21
2 setsBanded scarecrow 90/90 10Banded Hamstring Floss 30s/30s15 Reverse Snow Angels5/5 Split Squat “The Snoz Berries taste like Snoz Berries”3 sets KB Complex5/5 Single leg Deadlift5/5... Read More
CrossFit Class 7/20
Two sets of:Perform 30 seconds each of the following movements…*Station 1 – Side Plank 15/15s*Station 2 – Banded Lateral Monster Walk*Station 3 – Banded Squats*Station... Read More
CrossFit Class 7/19
Zeus3 rounds for time of:30 wall-ball shots 20/1430 sumo deadlift high pulls… 35/20lbs DB’s30 box jumps 20″30 push presses … 35/20’bs DBs30- Down Up Burpees30... Read More