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CrossFit Class 7/20

20
Jul

CrossFit Class 7/20

Two sets of:
Perform 30 seconds each of the following movements…
*Station 1 – Side Plank 15/15s
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Banded Squats
*Station 4 – Hollow Rocks
*Station 5 – Down Up Burpees
*Nasal Breathing only 
 “Farva, what’s the name of that restaurant?”  
OTM for 20M
M1: 15-20 DB Push press
M2: 50 Double Unders
M3: 15-20 Double DB or KB Front Squats
M4: 30-45s Plank on Hands 
“You mean Shenanigans?”  
4 sets
Max Rep DB Floor Press…aim is 15-30 reps
30s Arch Hold
30s Hollow Hold
Rest 60s