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CrossFit Class 7/19

20
Jul

CrossFit Class 7/19

Zeus
3 rounds for time of:
30 wall-ball shots 20/14
30 sumo deadlift high pulls… 35/20lbs DB’s
30 box jumps 20″
30 push presses  … 35/20’bs DBs
30- Down Up Burpees
30 push-ups
10 body-weight back squats…Athletes may use 1 Heavy DB or Sandbag on Shoulder
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.