CrossFit Class 7/25
Saturday“Bradyn” 5 Rounds 99 Jump ropes 5 Burpees 21 Thrusters Cash out with 1 Mile Run *On June 29th we lost a special young man. ... Read More
CrossFit Class 7/24
Warm Up2 sets60 seconds of Bike/Row/Run10 Right Side Bird Dogs60 seconds of Push Up Hold10 Left Side Bird Dogs60 seconds of Farmer’s Carry OR Overhead... Read More