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CrossFit Class 7/24

24
Jul

CrossFit Class 7/24

Warm Up2 sets
60 seconds of Bike/Row/Run
10 Right Side Bird Dogs
60 seconds of Push Up Hold
10 Left Side Bird Dogs
60 seconds of Farmer’s Carry OR Overhead Carry
10 Russian Baby Makers

“They Get All Antsy in their Pantsy!”
OTM for 20 Minutes
Minute 1: 15-20 Sumo Deadlift High Pulls 35/20lbs DBs or 75/55lbs BB
Minute 2: 12 Handstand Push Ups or Push press
Minute 3: 12 Reverse Lunges 
Minute 4: Rest

“Who Wants Cream?”
Then 3 Rounds for time
15 Sumo Deadlift High pulls
12 Handstand Push Ups
12 Reverse Lunges