CrossFit Class 7/25

Saturday
“Bradyn”

5 Rounds

99 Jump ropes

5 Burpees

21 Thrusters

Cash out with 1 Mile Run

*On June 29th we lost a special young man. Bradyn’s life is a catalyst to helping our youth understand the importance of a healthy environment and positive relationships.Support the Keala Foundation

Here is a bit of background on Bradyn.https://www.instagram.com/p/CCoYsSJAKwv/

crossfit