CrossFit Class 7/29
2 sets30 seconds eachSide Plank per sideLateral Band WalksLateral Monster WalksBanded SquatsReverse Lunges Kendra Demo Movements 3 setsDouble DB or KB Front Squats 6 @... Read More
CrossFit Class 7/28
PVC Pass ThroughsBurgener Warm UP Kendra Demo Video Shoulder CircuitTYWL1 Arm DB Row 8/8Curl to Press 8/8Plank Shoulder Taps x20 OT2M for 18MS1: 8 DB... Read More