CrossFit Class 7/28


CrossFit Class 7/28

PVC Pass Throughs
Burgener Warm UP

Kendra Demo Video

Shoulder Circuit
1 Arm DB Row 8/8
Curl to Press 8/8
Plank Shoulder Taps x20

OT2M for 18M
S1: 8 DB Deadlifts 4011 Tempo
S2: 1 Arm DB Row 2011 Tempo per arm
S3: 1 Arm OH Squat 8/8

“There’s Good In This World, Mr. Frodo, and It’s Worth Fighting For”3 Rounds for Time
40 Russian Swings
40 V- Ups