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CrossFit Class 7/29

28
Jul

CrossFit Class 7/29

2 sets
30 seconds each
Side Plank per side
Lateral Band Walks
Lateral Monster Walks
Banded Squats
Reverse Lunges

Kendra Demo Movements

3 sets
Double DB or KB Front Squats 6 @ 42X1 Tempo
30/30s 1 arm Plank
Band Pull Aparts x20

“The Ring Has Awoken”
30-20-10
Overhead Reverse Lunges
*100 Double Unders between sets