CrossFit Class 8/5
2 sets200m run60s Smurf Jacks 2 sets200m run60s Jumping Jacks 2 sets200m run100′ Overhead Carry OT2M for 18MS 1 – DB Shoulder Press x 8-10... Read More
CrossFit Class 8/4
3 setsBanded Good Mornings x15Lateral Band Walks 30sKB halos x5KB Pull Overs x10 3 sets per side5 Suitcase Deadlift +5s Hold per rep100′ Front Rack... Read More
CrossFit Class 8/3
“GET FIT, SAVE KIDS”**Complete with a weighted vest for time**400m Run60 Box Step Ups* 24/2060 Push Ups400m Run60 Push Ups60 Box Step Ups*400m Run*sub box... Read More