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CrossFit Class 8/5

4
Aug

CrossFit Class 8/5

2 sets
200m run
60s Smurf Jacks

2 sets
200m run
60s Jumping Jacks

2 sets
200m run
100′ Overhead Carry

OT2M for 18M
S 1 – DB Shoulder Press x 8-10 reps
S 2 – DB Rows x 6-8 reps
S 3 – Farmer’s Carry x 100 Meters

“Hey You Guys”
3 Rounds For Time
400 Meter Run
30 Kettlebell Swings