CrossFit Class 8/3

“GET FIT, SAVE KIDS”
**Complete with a weighted vest for time**
400m Run
60 Box Step Ups* 24/20
60 Push Ups
400m Run
60 Push Ups
60 Box Step Ups*
400m Run
*sub box for 120m lunges
https://my.ourrescue.org/events/rise-up