CrossFit Class 8/11
3 Rounds DB Suitcase Deadlifts 7/7 40X1 Single Arm Extended Glute Bridge 8/8…hold DB like a bench press then glute bridge on ground Reverse Snow... Read More
CrossFit Class 8/10
Warm Up 2 sets 60 seconds Jumping Jacks 30/30s Side Plank Reach Throughs 60 seconds Down Dog to Cobra 30 seconds Lateral Line Hops 60... Read More