CrossFit Class 8/10

Warm Up

2 sets

60 seconds Jumping Jacks

30/30s Side Plank Reach Throughs

60 seconds Down Dog to Cobra

30 seconds Lateral Line Hops

60 seconds Elbow to Instep
3 Rounds

DB Alternating Strict Press 8/8

DB Alternating Bent Over Row 8/8 
“Royale with Cheese”

3 Rounds For Time

30 DB Overhead Squats 50/35lbs

30 Alternating V-ups

90 Double Unders