CrossFit Class 8/13
Warm Up2 setsBanded Scarecrow 30sBand Good Mornings 30sReverse Snow Angels 30sWeighted Elephants 30s aka death march Strength 1OTM for 8 Minutes3 KB Press + 3... Read More
CrossFit Class 8/12
Two sets of:30 seconds of eachS 1 – Alternating Reverse LungesS 2 – Banded Lateral Monster WalkS 3 – Banded SquatsS 4 – Side Plank... Read More