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CrossFit Class 8/13

12
Aug

CrossFit Class 8/13

Warm Up2 sets
Banded Scarecrow 30s
Band Good Mornings 30s
Reverse Snow Angels 30s
Weighted Elephants 30s  aka death march

Strength 1
OTM for 8 Minutes
3 KB Press + 3 KB Windmills Right arm
3 KB Press + 3 KB Windmills Left arm

Strength 2
OT90s For 18 Minutes
S1  8 DB Deadlifts 5011
S2  8 1 Arm DB Press 5011 Right
S3  8 1 Arm DB Press 5011 Left
S4  20 second L Sit + 20 second Hollow Rock

“Correctamundo”
For Time
10-9-8-7-6-5-4-3-2-1Goblet Squats 50/35lbs 2 bells
Renegade Rows 50/35s