CrossFit Class 8/12

Two sets of:
30 seconds of each
S 1 –  Alternating Reverse Lunges
S 2 – Banded Lateral Monster Walk
S 3 – Banded Squats
S 4 – Side Plank Hold rightS 5  – Side Plank Hold left
S 6 – Step-Ups

“Superfly TNT”
AMRAP in 6 Minutes
400m Run Buy In
then
40 Double Unders
20 American Swings 24/16kg
10  Burpee Box Jump (no Push Up) 24/20

Rest 2 minutes

AMRAP in 7 Minutes
  400m Run Buy In
then
40 Double Unders
20 American Swings 24/16kg
10  Burpee Box Jump (no Push Up) 24/20  

Rest 2 minutes

AMRAP in 8 Minutes
  400m Run Buy In
then
40 Double Unders
20 American Swings 24/16kg
10  Burpee Box Jump (no Push Up) 24/20