CrossFit Class 9/29
OT90s for 5 setsStrict Press 5 “I Need to go Punch a Dinosaur”For Time3 Rounds20 Toes to Bar10 Strict Deficit HSPU 4/2then immediately50′ Overhead Lunge... Read More
CrossFit Class 9/28
AOTM for 10M5 Strict Chest to Bar2 Turkish Get Ups “Fear is Not a Choice”AMRAP 73 Burpee Box Jumps 30/243 Power Cleans 185/1156 Burpee Box... Read More
CrossFit Class 9/27
“He’s Adopted”Teams of 31 athlete working at a timeAMRAP in 30 Minutes21 Power Clean & Jerks 95/65lbs21 Box Jump Overs 24/20
CrossFit Class 9/26
“Strongest Avenger” For TimeBike 50/40 Cals200M Farmers Carry 70/50s100 Double UndersRow 50/40 Cals100 Double Unders200M Farmers Carry 70/50sBike 50/40 Cals