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CrossFit Class 9/28

28
Sep

CrossFit Class 9/28

AOTM for 10M
5 Strict Chest to Bar
2 Turkish Get Ups

“Fear is Not a Choice”
AMRAP 7
3 Burpee Box Jumps 30/24
3 Power Cleans 185/115
6 Burpee Box Jumps
6 Power Cleans
etc until the 7 minutes are up

Rest 3 minutes

“What You Do With It Is”
AMRAP 7
3 Burpee Box Jumps 24/20
3 Power Cleans 135/95lbs
6 Burpee Box Jumps
6 Power Cleans
etc until the 7 minutes are up