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CrossFit Class 9/29

28
Sep

CrossFit Class 9/29

OT90s for 5 sets
Strict Press 5

“I Need to go Punch a Dinosaur”
For Time
3 Rounds
20 Toes to Bar
10 Strict Deficit HSPU 4/2
then immediately
50′ Overhead Lunge 70/50 right
50′ overhead lunge 70/50 left
150′ HS Walk
50′ Overhead Lunge right
50′ Overhead Lunge left