CrossFit Class 10/7
OTM for 10M Build to Heavy Snatch” As Useful as a Poopy Flavored Lollipop” 10-9-8-7-6-5-4-3-2-1Deadlifts 225/155lbBurpee Box Jump 24/20″
CrossFit Class 10/6
Strict Press OTM for 7M 3 reps “If You Can Dodge a Wrench”5 setsAMRAP in 3 Minutes3 Bar Muscle Ups5 Strict HSPU7 Med Ball Cleans... Read More
CrossFit Class 10/5
For 7 Minutes5/5 Turkish Get Ups6 Strict Chest to BarRest 30 seconds “We’re Sweating Like Grease Monkeys”21-15-9Row CalsToes to BarThrusters 50/35s Rest 5 minutes “I... Read More
CrossFit Class 10/4
“Grunge is a Good Look For You”Teams of 2 for Time300 Cal Bike*Every 3 minutes including 0Athletes each perform 9 Deadlifts, 6 Hang Cleans, 3... Read More