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CrossFit Class 10/5

6
Oct

CrossFit Class 10/5

For 7 Minutes
5/5 Turkish Get Ups
6 Strict Chest to Bar
Rest 30 seconds

“We’re Sweating Like Grease Monkeys”
21-15-9
Row Cals
Toes to Bar
Thrusters 50/35s

Rest 5 minutes

“I Can’t Hold Onto A Ball”
21-15-9
Row Cals
Toes to Bar
Wall Balls 30/20lbs