CrossFit Class 11/3
OT30s for 5 MinutesStrict HSPU…2-10 reps…be consistent over the sets “It Wasn’t a Move, I’m Just Meaner Than You”For time500M Row50 Toes To Bar200 Foot... Read More
CrossFit Class 11/2
Back Squat 75/5, 85/3, 95/1 “You’re the Trailer Park, I’m the Tornado”For Time75 Chest to Bar Pull Ups75 Wall Balls 30/2075 DB Snatches 50/35lbs*Every 2... Read More