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CrossFit Class 11/3

2
Nov

CrossFit Class 11/3

OT30s for 5 Minutes
Strict HSPU…2-10 reps…be consistent over the sets

“It Wasn’t a Move, I’m Just Meaner Than You”
For time
500M Row
50 Toes To Bar
200 Foot HS Walk
50 KB Swings
500M Row