CrossFit Class 12/18
“Cotton Headed Ninny Muggins”AMRAP in 4 Minutes27 Cal Bike, 27 Burpees, 27 Chest to BarRest 4 MinutesAMRAP in 4 Minutes21 Cal Bike, 21 Burpees, 21... Read More
CrossFit Class 12/17
“Candy, Candy Canes, Candy Corns, and Syrup”For Time21 Power Cleans 95/65lbs21 Front Squats15 Power Cleans 15 Front Squats9 Power Cleans9 Front SquatsRow 50/35 Calories9 Front Squats9... Read More