CrossFit Class 1/5
Clean & Jerk 30 seconds max repsRest 30 secondsClean & Jerk 60 seconds max RepsRest 30 secondsClean & Jerk 30 seconds max reps*use 65% of... Read More
CrossFit Class 1/4
Back Squat 60/10, 65/8, 70/6, 75/4, 80/4 “The World Meets Nobody Half Way”OTM for 18 MinutesM1: 20 Overhead Squat 20/15kgM2: 16/10 Cal BikeM3: Max Double... Read More
CrossFit Class 1/3
3 Rounds8/8 SL Deadlifts DB’s8 RDL DB’sRest 1 minute “93% perspiration, 6% electricity, 4% evaporation, and 2% butterscotch ripple”5 Rounds for Max RepsM1: Alt DB... Read More