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CrossFit Class 1/4

4
Jan

CrossFit Class 1/4

Back Squat 60/10, 65/8, 70/6, 75/4, 80/4

“The World Meets Nobody Half Way”
OTM for 18 Minutes
M1: 20 Overhead Squat 20/15kg
M2: 16/10 Cal Bike
M3: Max Double Unders in 30sec