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CrossFit Class 1/3

4
Jan

CrossFit Class 1/3

3 Rounds
8/8 SL Deadlifts DB’s
8 RDL DB’s
Rest 1 minute

“93% perspiration, 6% electricity, 4% evaporation, and 2% butterscotch ripple”
5 Rounds for Max Reps
M1: Alt DB Snatches 50/35lbs
M2: Max Alternating Pistols
M3: Max Cal Bike
M4: Rest