CrossFit Class 1/7
“You’re in for a World of Hurt”AMRAP in 12M200M Run12 Push Press 95/65lbs Rest 3 Minutes AMRAP in 12M200M Run12 Hang Power Cleans 95/65lbs Rest... Read More
CrossFit Class 1/6
Deadlift 5×5 @70%Kneeling DB Press 5×8/8 “I Always Wanted to Feel Like a Milk Shake”5 Rounds for Max RepsM1: Cal RowM2: Wall Balls 20/14M3: Burpees... Read More