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CrossFit Class 1/7

6
Jan

CrossFit Class 1/7

“You’re in for a World of Hurt”
AMRAP in 12M
200M Run
12 Push Press 95/65lbs

Rest 3 Minutes

AMRAP in 12M
200M Run
12 Hang Power Cleans 95/65lbs

Rest 3 Minutes

AMRAP in 12 Minutes
200M Run
12 Toes to Bar