CrossFit Class 1/20
“Barbara Ann” Mainsite WOD 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes... Read More
CrossFit Class 1/19
Weighted Pull Up 5×5 Turkish Get Up 5×2/2 “Grettel” Mainsite wod 10 rounds for time of: 3 clean and jerks 3 burpees over the bar... Read More