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CrossFit Class 1/20

19
Jan

CrossFit Class 1/20

“Barbara Ann” Mainsite WOD

5 rounds, each for time, of:

20 handstand push-ups

30 deadlifts (95/135 lb.)

40 sit-ups

50 double-unders

Rest precisely 3 minutes between rounds.

“Beefy Bonus”

3 sets

6/6 Reverse Lunges DBs

30 Band Resisted Seated Rows