CrossFit Class 1/19

Weighted Pull Up 5×5

Turkish Get Up 5×2/2

“Grettel”   Mainsite wod

10 rounds for time of:

3 clean and jerks

3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

“Ab Accessory”

Tabata Hollow Rocks

20:10 for 8 sets