CrossFit Class 1/29
20 Turkish Get Ups for Completion OT30s for 10M Snatch 70% of max Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12... Read More
CrossFit Class 1/28
“What Can’t This Guy Do?!” 3 Rounds 20/15 Cal Bike 200m Run 10 Burpees 5 Strict Pull Ups Bench Press 5×5 Task Tabata 300 For... Read More