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CrossFit Class 1/28

28
Jan

CrossFit Class 1/28

“What Can’t This Guy Do?!”

3 Rounds

20/15 Cal Bike

200m Run

10 Burpees

5 Strict Pull Ups

Bench Press 5×5

Task Tabata

300 For Time

20s Strict Pull Ups

10s Rest

20s Sit Ups

10s Rest

20s Push Ups

10s Rest

20s Air Squats

10s Rest

*continue the pattern until you complete 300 reps