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CrossFit Class 1/29

28
Jan

CrossFit Class 1/29

20 Turkish Get Ups for Completion

OT30s for 10M

Snatch 70% of max

Ellen

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Beefy Bonus

3 sets

10 DB Lat Raise + 10 DB Upright Rows + 10 DB Curls