February 28, 2021

“Shoulda Been My Points” OTM for 10M Snatch + Overhead Squat …Build over the sets “More Importantly, My Glory” AMRAP in 14M 7 Bar Muscle... Read More

“Maupin” 4 Rounds for Time 800 meter Run 49 Push-Ups 49 Sit-Ups 49 Air Squats

For 12 Minutes 200m Run 15 Russian Swings 10 Goblet Squats 20s HS Hold on the wall Open 16.4 AMRAP in 13 minutes 55 Deadlifts... Read More

“Her Super Hero Power Would Be Lifting Barbells” OTM for 12 minutes Clean & Jerk …build to heavy then “I Hope You Do Well” OT45... Read More