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CrossFit Class 2/26

28
Feb

CrossFit Class 2/26

“Her Super Hero Power Would Be Lifting Barbells”

OTM for 12 minutes

Clean & Jerk …build to heavy

then

“I Hope You Do Well”

OT45 seconds for 8 rounds

10 GTOH w/ a light weight  75/55lbs

then

“I’m Still Gonna Beat You”

OTM for as long as possible

7/5 Cal echo Bike or 9/6 Cal Assault Bike + 7 Toes to Bar