CrossFit Class 3/20
Back Squat Tempo 32X1 80% 5 sets of 1-2 reps “Just What I need, More of a Bicep Pump” For Time 800M Run 20 Bar... Read More
CrossFit Class 3/19
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell... Read More