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CrossFit Class 3/19

19
Mar

CrossFit Class 3/19

For time: 

10 dumbbell snatches 

15 burpee box jump-overs 

20 dumbbell snatches 

15 burpee box jump-overs 

30 dumbbell snatches 

15 burpee box jump-overs 

40 dumbbell snatches 

15 burpee box jump-overs 

50 dumbbell snatches 

15 burpee box jump-overs 

♀ 35-lb. dumbbell, 20-in. box ♂ 50-lb. dumbbell, 24-in. box 

Time cap: 20 min. 
Details on Scaling Options can be found at 2021 (crossfit.com)